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	<title>Losing Weight After Pregnancy</title>
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	<link>http://losingweightafterpregnancy.net</link>
	<description>Losing Weight After Pregnancy</description>
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		<title>A Good Way To Lose Weight After Pregnancy?</title>
		<link>http://losingweightafterpregnancy.net/uncategorized/a-good-way-to-lose-weight-after-pregnancy</link>
		<comments>http://losingweightafterpregnancy.net/uncategorized/a-good-way-to-lose-weight-after-pregnancy#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:11:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Way]]></category>

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		<description><![CDATA[I recently had a baby on May 1st. During my pregnancy I gained 80lbs. WOW yea I know thats alot!! But anyway when my daughter was born she weighed 8lb 12oz and just by leaving the hospital I lost 38lbs. After that it seemed the weight just melted off for about 4 weeks. I lost [...]]]></description>
			<content:encoded><![CDATA[<p>I recently had a baby on May 1st. During my pregnancy I gained 80lbs. WOW yea I know thats alot!! But anyway when my daughter was born she weighed 8lb 12oz and just by leaving the hospital I lost 38lbs. After that it seemed the weight just melted off for about 4 weeks. I lost another 22lbs  and then stopped. I have 20lbs left to be back to normal and I would like to know what way would be most effective. More info I will add is that I just moved to a new town, actually a whole new state, my husband is in the Marines so I moved to live with him. So I dont really know anyone so Im not to crazy about leaving my daughter with strangers so i can go to the gym or anything. And I know it may make a difference in what I can do so Ill let everyone know also that I had a c-section. Which most of my flab is in my belly still and Im wondering about crunches and stuff. Please help!! Thank you</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Rapid Weight Loss After Pregnancy?</title>
		<link>http://losingweightafterpregnancy.net/uncategorized/rapid-weight-loss-after-pregnancy</link>
		<comments>http://losingweightafterpregnancy.net/uncategorized/rapid-weight-loss-after-pregnancy#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:57:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Loss?]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Rapid]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://losingweightafterpregnancy.net/uncategorized/rapid-weight-loss-after-pregnancy</guid>
		<description><![CDATA[I know this doesn&#8217;t happen to many people, but if any one can help it would be great.  I checked into the hospital at 139lbs and I was around 110 when I got pregnant with my second child.  She was born one week and one day ago.  When I got home from [...]]]></description>
			<content:encoded><![CDATA[<p>I know this doesn&#8217;t happen to many people, but if any one can help it would be great.  I checked into the hospital at 139lbs and I was around 110 when I got pregnant with my second child.  She was born one week and one day ago.  When I got home from the hospital two days later, I had lost 8lbs.  but since then I have been dropping weight like crazy, I know the nursing I am doing is helping the weight loss, and I am still eating like crazy. I take my prenatal vitamins still and I don&#8217;t eat red meat.  I have been losing  between 2 and 6lbs overnight because I keep getting on the scale everyday.  I now weigh 118 and it is making me really nervous, I lost the weight with my first child quickly, but not this quickly.  does any one have any insight to this, it seems dangerous and it&#8217;s beginning to make me worry that it isn&#8217;t heathly.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How Was It Losing Weight Like After Pregnancy?</title>
		<link>http://losingweightafterpregnancy.net/uncategorized/how-was-it-losing-weight-like-after-pregnancy-2</link>
		<comments>http://losingweightafterpregnancy.net/uncategorized/how-was-it-losing-weight-like-after-pregnancy-2#comments</comments>
		<pubDate>Mon, 22 Feb 2010 00:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[It]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Was]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://losingweightafterpregnancy.net/uncategorized/how-was-it-losing-weight-like-after-pregnancy-2</guid>
		<description><![CDATA[I&#8217;m curious of how everyone else&#8217;s post partum turned out?
did you stomach go back to normal?
was there loose skin?
even if you have stretch marks, were you able to tone it?
I&#8217;m 36 weeks pregnant and I&#8217;m already one of the unfortunate people who got the stretch marks. I&#8217;m planning on toning out my whole body but [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m curious of how everyone else&#8217;s post partum turned out?<br />
did you stomach go back to normal?<br />
was there loose skin?<br />
even if you have stretch marks, were you able to tone it?<br />
I&#8217;m 36 weeks pregnant and I&#8217;m already one of the unfortunate people who got the stretch marks. I&#8217;m planning on toning out my whole body but is wondering if the stretch marks will cause the skin to sag?</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Is A Good Weight Loss Program To Lose Weight After Pregnancy?</title>
		<link>http://losingweightafterpregnancy.net/uncategorized/what-is-a-good-weight-loss-program-to-lose-weight-after-pregnancy-2</link>
		<comments>http://losingweightafterpregnancy.net/uncategorized/what-is-a-good-weight-loss-program-to-lose-weight-after-pregnancy-2#comments</comments>
		<pubDate>Sat, 20 Feb 2010 06:46:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Is]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://losingweightafterpregnancy.net/uncategorized/what-is-a-good-weight-loss-program-to-lose-weight-after-pregnancy-2</guid>
		<description><![CDATA[First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ &#8212;&#8211; HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O &#8212;&#8211; NEUTRAL  FOOD
X &#8212;&#8211; AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose weight based on your blood group and what [...]]]></description>
			<content:encoded><![CDATA[<p>First check out what is your blood group and what diet is good for your health .<br />
Basically there are 3 types of Diet<br />
+ &#8212;&#8211; HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE<br />
O &#8212;&#8211; NEUTRAL  FOOD<br />
X &#8212;&#8211; AVOID, FOOD ACTS LIKE A POISON<br />
First check out what diet helps lose weight based on your blood group and what diet is really good for your health .<br />
-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_…<br />
&#8220;FOODS ENCOURAGE WEIGHT GAIN&#8221; Sweetcorn<br />
Kidney beans<br />
Cabbage<br />
Brussel sprout<br />
Cauliflower<br />
&#8220;FOODS ENCOURAGE WEIGHT LOSS&#8221; Liv 52<br />
Sea food<br />
Iodized salt<br />
Liver<br />
Red meat<br />
Spinach<br />
Broccoli<br />
-A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_…<br />
&#8220;FOODS ENCOURAGE WEIGHT GAIN&#8221; Meat<br />
Dairy foods<br />
Kidney beans<br />
Lima beans<br />
Wheat<br />
&#8220;FOODS ENCOURAGE WEIGHT LOSS&#8221; Liv 52<br />
Vegetable oils<br />
Soya foods<br />
Vegetables<br />
Pineapple<br />
-B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_…<br />
&#8220;FOODS ENCOURAGE WEIGHT GAIN&#8221; Lentils<br />
Sweetcorn<br />
Peanuts<br />
Sesame seeds<br />
Buckwheat<br />
Wheat<br />
&#8220;FOODS ENCOURAGE WEIGHT LOSS&#8221; Liv 52<br />
Green vege<br />
Meat<br />
Lamb Liver<br />
Eggs<br />
__ Type AB.http://www.diskovery.co.in/how_to_loose_…<br />
&#8220;FOODS ENCOURAGE WEIGHT GAIN&#8221;<br />
Red meat<br />
Kidney beans<br />
Seeds<br />
Sweetcorn<br />
Buckwheat<br />
&#8220;FOODS ENCOURAGE WEIGHT LOSS&#8221; Liv 52<br />
Tofu<br />
Seafood<br />
Green vege<br />
Dairy products<br />
Alkaline fruits<br />
Pineapples</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>About Losing Weight After Pregnancy?</title>
		<link>http://losingweightafterpregnancy.net/uncategorized/about-losing-weight-after-pregnancy</link>
		<comments>http://losingweightafterpregnancy.net/uncategorized/about-losing-weight-after-pregnancy#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://losingweightafterpregnancy.net/uncategorized/about-losing-weight-after-pregnancy</guid>
		<description><![CDATA[I&#8217;ve heard you drop weight after pregnancy while breastfeeding, etc. I haven&#8217;t gained much excess weight and I was pretty slim to begin with- when you drop the initial weight though, does the weight you put on your thighs usually come off too?
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve heard you drop weight after pregnancy while breastfeeding, etc. I haven&#8217;t gained much excess weight and I was pretty slim to begin with- when you drop the initial weight though, does the weight you put on your thighs usually come off too?</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Why Can Cause Severe Weight Loss During &amp; After Pregnancy In Cats?</title>
		<link>http://losingweightafterpregnancy.net/uncategorized/why-can-cause-severe-weight-loss-during-after-pregnancy-in-cats-2</link>
		<comments>http://losingweightafterpregnancy.net/uncategorized/why-can-cause-severe-weight-loss-during-after-pregnancy-in-cats-2#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Can]]></category>
		<category><![CDATA[Cause]]></category>
		<category><![CDATA[Severe]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Why]]></category>

		<guid isPermaLink="false">http://losingweightafterpregnancy.net/uncategorized/why-can-cause-severe-weight-loss-during-after-pregnancy-in-cats-2</guid>
		<description><![CDATA[she needs to be eating kitten food that has more nutrients that will help her, you should probably get her and her kittens into the vet for a check up
]]></description>
			<content:encoded><![CDATA[<p>she needs to be eating kitten food that has more nutrients that will help her, you should probably get her and her kittens into the vet for a check up</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Post Pregnancy Weight Loss Secret?</title>
		<link>http://losingweightafterpregnancy.net/uncategorized/whats-your-post-pregnancy-weight-loss-secret</link>
		<comments>http://losingweightafterpregnancy.net/uncategorized/whats-your-post-pregnancy-weight-loss-secret#comments</comments>
		<pubDate>Wed, 10 Feb 2010 02:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://losingweightafterpregnancy.net/uncategorized/whats-your-post-pregnancy-weight-loss-secret</guid>
		<description><![CDATA[I guess not actually &#8220;secret&#8221; but how&#8217;d you do it? With my first it was just time. My 2nd is now 4 months old and I&#8217;m still 20 lbs over my pre pregnancy weight. I am so ready to be that size again, you got any tips for me???
]]></description>
			<content:encoded><![CDATA[<p>I guess not actually &#8220;secret&#8221; but how&#8217;d you do it? With my first it was just time. My 2nd is now 4 months old and I&#8217;m still 20 lbs over my pre pregnancy weight. I am so ready to be that size again, you got any tips for me???</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Do You Lose Weight After Pregnancy?</title>
		<link>http://losingweightafterpregnancy.net/uncategorized/how-do-you-lose-weight-after-pregnancy</link>
		<comments>http://losingweightafterpregnancy.net/uncategorized/how-do-you-lose-weight-after-pregnancy#comments</comments>
		<pubDate>Mon, 08 Feb 2010 09:37:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Do]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[You]]></category>

		<guid isPermaLink="false">http://losingweightafterpregnancy.net/uncategorized/how-do-you-lose-weight-after-pregnancy</guid>
		<description><![CDATA[My son is now two and I have been trying to lose weight since I have had my baby. During my pregnancy I gain around 65 pounds; my pre-pregnancy weight was 135. Right now I am 160 and still trying my best t get to at least 140 but it&#8217;s so hard. As for my [...]]]></description>
			<content:encoded><![CDATA[<p>My son is now two and I have been trying to lose weight since I have had my baby. During my pregnancy I gain around 65 pounds; my pre-pregnancy weight was 135. Right now I am 160 and still trying my best t get to at least 140 but it&#8217;s so hard. As for my tummy, while it&#8217;s not saggy, it&#8217;s not as firm as it was before I had my son. Are there any tips that I can follow as it relates to changing my excercise regimen (I do at least 3 times a week: 20 minutes on the stair climber, 20 minutes on the tredmill, and at least 30 miuntes weight training and abdominal work) and diet.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How Soon After A Pregnancy Can I Began A Weight Loss Regimen?</title>
		<link>http://losingweightafterpregnancy.net/uncategorized/how-soon-after-a-pregnancy-can-i-began-a-weight-loss-regimen</link>
		<comments>http://losingweightafterpregnancy.net/uncategorized/how-soon-after-a-pregnancy-can-i-began-a-weight-loss-regimen#comments</comments>
		<pubDate>Fri, 05 Feb 2010 01:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Soon]]></category>

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		<description><![CDATA[Im due in August and I have already gained 30lbs. I have hypothyroidism and I want to lose the &#8220;baby&#8221; weight as sson as I can. What can anyone recommend
]]></description>
			<content:encoded><![CDATA[<p>Im due in August and I have already gained 30lbs. I have hypothyroidism and I want to lose the &#8220;baby&#8221; weight as sson as I can. What can anyone recommend</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss After Pregnancy?</title>
		<link>http://losingweightafterpregnancy.net/uncategorized/quick-weight-loss-after-pregnancy</link>
		<comments>http://losingweightafterpregnancy.net/uncategorized/quick-weight-loss-after-pregnancy#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:19:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Loss?]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://losingweightafterpregnancy.net/uncategorized/quick-weight-loss-after-pregnancy</guid>
		<description><![CDATA[ok so I don&#8217;t need to exactly loss weight im 110 5&#8242;3&#8243; but I had a baby about 7 months ago and I lost a lot of muscle tone during pregnancy so does anyone know any quick ways to get rid of excess skin after pregnancy?
]]></description>
			<content:encoded><![CDATA[<p>ok so I don&#8217;t need to exactly loss weight im 110 5&#8242;3&#8243; but I had a baby about 7 months ago and I lost a lot of muscle tone during pregnancy so does anyone know any quick ways to get rid of excess skin after pregnancy?</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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