My son is now two and I have been trying to lose weight since I have had my baby. During my pregnancy I gain around 65 pounds; my pre-pregnancy weight was 135. Right now I am 160 and still trying my best t get to at least 140 but it’s so hard. As for my tummy, while it’s not saggy, it’s not as firm as it was before I had my son. Are there any tips that I can follow as it relates to changing my excercise regimen (I do at least 3 times a week: 20 minutes on the stair climber, 20 minutes on the tredmill, and at least 30 miuntes weight training and abdominal work) and diet.

Im due in August and I have already gained 30lbs. I have hypothyroidism and I want to lose the “baby” weight as sson as I can. What can anyone recommend

ok so I don’t need to exactly loss weight im 110 5′3″ but I had a baby about 7 months ago and I lost a lot of muscle tone during pregnancy so does anyone know any quick ways to get rid of excess skin after pregnancy?

I need weight loss tips. I already put my self on a 1500 calories diet and do 30 minutes of exercise a day. And i am beginning to get impatient, please help

A family member of mine is having a hard time losing weight after pregnancy, how did you go about doing so?

i would like the boost the spped of weight loss after i give birth
will drinking lots of water while eating healythy make me lose the weight faster ?

I’m 6 months postpartum, have lost all the weight (plus a pound!) but i still look preggo! Is there any way to get rid of it?

First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose weight based on your blood group and what diet is really good for your health .
-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_…
“FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_…
“FOODS ENCOURAGE WEIGHT GAIN” Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_…
“FOODS ENCOURAGE WEIGHT GAIN” Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Type AB.http://www.diskovery.co.in/how_to_loose_…
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

I’m curious of how everyone else’s post partum turned out?
did you stomach go back to normal?
was there loose skin?
even if you have stretch marks, were you able to tone it?
I’m 36 weeks pregnant and I’m already one of the unfortunate people who got the stretch marks. I’m planning on toning out my whole body but is wondering if the stretch marks will cause the skin to sag?

ughh i know this topic has been done to death but i’m in desperate need for some help. this is my first pregnancy.
here’s the story:
i was slightly underweight before i got pregnant last year. i’m 5′7″ and i weighed 115lbs. i got pregnant in july of last year and steadily gained about 60-ish pounds by the time i gave birth in april. i ate whatever i wanted in the first trimester and the first half of the second trimester but i figured that it wasn’t worth it to gorge myself on food. so i began eating fairly healthy with the occasional sweet but my weight still grew steadily. by the time april came around, i was a whopping 174lbs.
my son is now 6months old and i weigh 150lbs! i hate my thunder thighs and my belly. i go for 2 long walks a day with my son and dog, i use an exercise bike when i can, i eat healthy, i drink tons of water so why am i not losing any weight? i’ve stayed at 150lbs for the past 4months.
i’m breastfeeding still but i don’t know if that has anything to do with it